Comparing Nutrients in 1 pound Bosc Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	10.5% 304kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	83.5% 109g	130g per day for Men 19-50 years
Sugars	64% 46.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.3% 25.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.2g	NA	g per day for Men 19-50 years
Sucrose	% 9.57g	NA	g per day for Men 19-50 years
Fiber	37% 14g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	19% 3.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10% 377g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Jackfruit, canned, syrup pack per 1 lb

Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bosc Pears vs Jackfruit, canned, syrup pack:

• 1 pound of Bosc Pears has 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 1 lb of Jackfruit, canned, syrup pack contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Bosc Pears.
• 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in one pound.

Comparing minerals per 1 pound for Bosc Pears vs Jackfruit, canned, syrup pack:

• 1 pound of Bosc Pears has 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 1 lb of Jackfruit, canned, syrup pack contains 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Bosc Pears.
• Both Bosc Pears and Jackfruit, canned, syrup pack contain similar levels of Water per one pound.
• 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
• 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bosc Pears has 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• While 1 lb of Jackfruit, canned, syrup pack contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Bosc Pears.
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one pound.