Nutrient Comparison: Bosc Pears VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Jackfruit, canned, syrup pack:
- 14 ounces of Bosc Pears have 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Jackfruit, canned, syrup pack:
- 14 ounces of Bosc Pears have 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Bosc Pears.
- Both Bosc Pears and Jackfruit, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bosc Pears have 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Bosc Pears.
- Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.