Jackfruit, canned, syrup pack has 1.4 times more energy per unit of mass than Raw Bosc Pears, which is average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 500 calories - Bosc Pears or Jackfruit, canned, syrup pack?
Bosc Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bosc Pears or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Bosc Pears vs Jackfruit, canned, syrup pack:
500 calories of Bosc Pears have 7.7 times more Vitamin C than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Bosc Pears.
Both Bosc Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Bosc Pears vs Jackfruit, canned, syrup pack:
500 calories of Bosc Pears have 2.9 times more Copper, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Water than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 3.2 times more Calcium and 1.4 times more Iron than Raw Bosc Pears.
Both Bosc Pears and Jackfruit, canned, syrup pack contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Bosc Pears lack sufficient amounts of Calcium
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bosc Pears have 4.7 times more Fiber than Jackfruit, canned, syrup pack.
Both Bosc Pears and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 500 calories.