Comparing Nutrients in 1 kilogram Bosc Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	23% 670kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	184% 239g	130g per day for Men 19-50 years
Sugars	141% 102g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	77.8% 56.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	23.7% 9g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.5% 1.52mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	10% 100mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22.5% 832g	20.3% 753g	3700g per day for Men 19-50 years

Nutrient Comparison: Bosc Pears VS Jackfruit, canned, syrup pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bosc Pears vs Jackfruit, canned, syrup pack:

• 1 kilogram of Bosc Pears has 5.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Bosc Pears.
• 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in one kilogram.

Comparing minerals per 1 kilogram for Bosc Pears vs Jackfruit, canned, syrup pack:

• 1 kilogram of Bosc Pears has 2.1 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 4.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium and 1.7 times more Manganese than Raw Bosc Pears.
• Both Bosc Pears and Jackfruit, canned, syrup pack contain similar levels of Water per one kilogram.
• 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
• 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bosc Pears has 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• While 1 kg of Jackfruit, canned, syrup pack contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Bosc Pears.
• Both Raw Bosc Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.