Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Green Anjou Pears:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 6.5 times more Vitamin B1, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.1 times more Vitamin C than Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Green Anjou Pears:
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Magnesium and 1.3 times more Phosphorus than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 2.4 times more Copper, 3 times more Iron and 2.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Green Anjou Pears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron and Manganese
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.