Comparing Nutrients in 500 calories Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Green Anjou Pears

Weight per 500 calories

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 1351g
• Green Anjou Pears: 758g

Raw Green Anjou Pears have 1.8 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is low in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Green Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Green Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.65g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	92% 120g	130g per day for Men 19-50 years
Sugars	143% 104g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.2% 43.6g	63.3% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.5g	% 25.2g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 2.5g	g per day for Men 19-50 years
Fiber	21.3% 8.1g	62% 23.5g	38g per day for Men 19-50 years
Protein	13% 7.3g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	3% 27μg	0.84% 7.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.2% 3.55mg	7.15% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.7% 203μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	467% 420mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.84mg	6.06% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Green Anjou Pears	Recommended Dietary Allowance
Calcium	20.3% 203mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.1mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	56.4% 1919mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	0.51% 7.58mg	1500mg per day for Men 19-50 years
Zinc	6.14% 0.68mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	17% 631g	3700g per day for Men 19-50 years

Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Green Anjou Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Green Anjou Pears?

Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Green Anjou Pears:

• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 12.6 times more Vitamin C and 3.1 times more Vitamin E than Green Anjou Pears.
• 500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Green Anjou Pears:

• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.3 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 500 calories of Green Anjou Pears lack sufficient amounts of Calcium
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Green Anjou Pears lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars and 2.2 times more Protein than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 2.9 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
• 500 calories of Green Anjou Pears provide inadequate amounts of Protein