Comparing Nutrients in 100 grams Bosc Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Bosc Pears	2%	1%	97%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Bosc Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.3% 67kcal	1.28% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	5.78% 7.5g	130g per day for Men 19-50 years
Sugars	14% 10.2g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.78% 5.64g	4.46% 3.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.48g	% 3.07g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 1.3g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Bosc Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.95% 0.15mg	1.64% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	34.6% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.33% 5.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bosc Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1% 10mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	3.56% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	4.18% 142mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.25% 83g	2.46% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bosc Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 11.1 times more Vitamin C and 1.8 times more Vitamin E than Raw Bosc Pears.
• Both Raw Bosc Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B2 per 100 g.
• Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Bosc Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Raw Bosc Pears have 3.3 times more Copper, 1.9 times more Iron, 2.5 times more Manganese and 2.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.5 times more Calcium and 1.3 times more Magnesium than Raw Bosc Pears.
• Both Raw Bosc Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Phosphorus, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Bosc Pears have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Raw Bosc Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.