Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Roasted Almonds
Weight per 100 calories
Sun-dried Chile Peppers
31g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Sun-dried Hot Chile Peppers, which is very high in comparison to other foods. Sun-dried Chile Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Roasted Almonds?
Sun-dried Chile Peppers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Roasted Almonds:
100 calories of Sun-dried Chile Peppers have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin E than Sun-dried Hot Chile Peppers.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Roasted Almonds:
100 calories of Sun-dried Chile Peppers have 3 times more Iron and 4.8 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 6.1 times more Carbohydrate, 15.6 times more Sugars and 4.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.9 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.