Comparing Nutrients in 1 kilogram Sun-dried Chile Peppers VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Sun-dried Chile Peppers	Roasted Almonds	Recommended Dietary Allowance
Energy	112% 3240kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.13g	128% 41g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 699g	162% 210g	130g per day for Men 19-50 years
Sugars	566% 411g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	755% 287g	287% 109g	38g per day for Men 19-50 years
Protein	189% 106g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	927% 12mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.56mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.4mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	902% 1082μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Roasted Almonds	Recommended Dietary Allowance
Calcium	45% 450mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	755% 60.4mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	550% 18700mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	301% 33mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Roasted Almonds:

• Sun-dried Hot Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
• Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Roasted Almonds:

• Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Hot Chile Peppers have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.