Comparing Nutrients in 1 pound Sun-dried Chile Peppers VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Sun-dried Chile Peppers	Roasted Almonds	Recommended Dietary Allowance
Energy	50.7% 1470kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	73.3% 95g	130g per day for Men 19-50 years
Sugars	257% 186g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	343% 130g	130% 49.4g	38g per day for Men 19-50 years
Protein	85.7% 48g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	667% 6006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	420% 5.47mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	246% 39.3mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.67mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14.2mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	409% 491μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Roasted Almonds	Recommended Dietary Allowance
Calcium	20.4% 204mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	249% 8482mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Roasted Almonds:

• Sun-dried Hot Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
• Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Roasted Almonds:

• Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Hot Chile Peppers.

Comparison of macro-nutrients per 1 pound:

• Sun-dried Hot Chile Peppers have 2.3 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.