Nutrient Comparison: Sun-dried Chile Peppers VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Chile Peppers versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Chile Peppers vs Roasted Almonds:
- 5 ounces of Sun-dried Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Chile Peppers vs Roasted Almonds:
- 5 ounces of Sun-dried Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and 30.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6 times more Calcium, 4.8 times more Copper, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Chile Peppers have 3.3 times more Carbohydrate, 8.4 times more Sugars and 2.6 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 4.2 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Hot Chile Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.