Comparing Nutrients in 100 calories Japanese PersimmonsVS Boiled Carrots
Weight per 100 calories
Japanese Persimmons
143g
Boiled Carrots
286g
Japanese Persimmons have 2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Boiled Carrots?
Japanese Persimmons VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Boiled Carrots?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 21 times more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, 2.8 times more Vitamin E and 10.5 times more Vitamin K than Raw Japanese Persimmons.
Both Japanese Persimmons and Boiled Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Boiled Carrots:
100 calories of Japanese Persimmons have 3.3 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.5 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 116 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Boiled Carrots contain similar levels of Manganese per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 1.8 times more Sugars and 7.7 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Fiber and 2.6 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Japanese Persimmons as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.