Nutrient Comparison: Japanese Persimmons VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Boiled Carrots:
- 1 kilogram of Japanese Persimmons has 2.1 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Japanese Persimmons.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Persimmons vs Boiled Carrots:
- 1 kilogram of Japanese Persimmons has 6.6 times more Copper and 2.3 times more Manganese than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Boiled Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Japanese Persimmons as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Persimmons has 2 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled Carrots.
- Both Japanese Persimmons and Boiled Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.