Lets compare vitamin content per 1 pound of Japanese Persimmons vs Boiled Carrots:
Raw Japanese Persimmons have 2.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Japanese Persimmons vs Boiled Carrots:
Raw Japanese Persimmons have 6.6 times more Copper and 2.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 58 times more Sodium and 1.8 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Japanese Persimmons have 2 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Raw Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.