Nutrient Comparison: Japanese Persimmons VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Boiled Carrots:
- 14 ounces of Japanese Persimmons have 2.1 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 10.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Japanese Persimmons.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Boiled Carrots:
- 14 ounces of Japanese Persimmons have 6.6 times more Copper and 2.3 times more Manganese than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Raw Japanese Persimmons.
- Both Japanese Persimmons and Boiled Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Japanese Persimmons as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 2 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 15.4 times more Fructose than Boiled Carrots.
- Both Japanese Persimmons and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.