Nutrient Comparison: Boiled Carrots VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Japanese Persimmons:
- 14 ounces of Boiled Carrots have 22.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Japanese Persimmons:
- 14 ounces of Boiled Carrots have 29 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 26 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Japanese Persimmons contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 7.8 times more Energy, 8.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein