Nutrient Comparison: Boiled Carrots VS Dried Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Japanese Persimmons:
- 7 ounces of Boiled Carrots have 22.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Japanese Persimmons:
- 7 ounces of Boiled Carrots have 29 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 26 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Japanese Persimmons contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Japanese Persimmons contain 7.8 times more Energy, 8.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein