Comparing Nutrients in 300 calories Boiled CarrotsVS Dried Japanese Persimmons
Weight per 300 calories
Boiled Carrots
857g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Japanese Persimmons?
Boiled Carrots VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dried Japanese Persimmons:
300 calories of Boiled Carrots have 175.5 times more Vitamin A, 11.9 times more Vitamin B2, 28.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dried Japanese Persimmons:
300 calories of Boiled Carrots have 9.4 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium, 227 times more Sodium, 3.7 times more Zinc and 30.7 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 3.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Japanese Persimmons contain similar levels of Manganese per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Fiber and 4.3 times more Protein than Dried Japanese Persimmons.
Both Boiled Carrots and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein