Lets compare vitamin content per 5 ounces of Boiled Carrots vs Dried Japanese Persimmons:
Boiled and Drained Carrots have 22.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Boiled and Drained Carrots as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Dried Japanese Persimmons:
Boiled and Drained Carrots have 29 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 26 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Japanese Persimmons have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Japanese Persimmons contain 7.8 times more Energy, 8.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.