Comparing Nutrients in 100 calories Japanese PersimmonsVS Stewed Canned Tomatoes
Weight per 100 calories
Japanese Persimmons
143g
Stewed Canned Tomatoes
385g
Japanese Persimmons have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Stewed Canned Tomatoes?
Japanese Persimmons VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Stewed Canned Tomatoes:
100 calories of Japanese Persimmons have 3.3 times more Vitamin A and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 19.2 times more Vitamin B3, 1.7 times more Vitamin B9, 2.8 times more Vitamin C, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Raw Japanese Persimmons.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Stewed Canned Tomatoes:
100 calories of Japanese Persimmons have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Calcium, 2.7 times more Copper, 23.9 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 3.5 times more Potassium, 2.7 times more Selenium, 595 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Raw Japanese Persimmons.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 1.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Japanese Persimmons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.