Oil Roasted Almonds have 4.7 times more energy per unit of mass than Hamburger Pickle relish, which is very high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Oil Roasted Almonds?
Hamburger Pickle Relish VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Oil Roasted Almonds:
100 calories of Hamburger Pickle relish have 1.5 times more Iron and 5157.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.5 times more Calcium, 2.4 times more Copper, 8.3 times more Magnesium, 34.9 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 5.9 times more Zinc than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have more Omega 3, 9.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21.7 times more Fat, 17.2 times more Saturated Fat, 42.9 times more Omega 6 and 7.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3