Nutrient Comparison: Hamburger Pickle relish VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Oil Roasted Almonds:
- 7 ounces of Hamburger Pickle relish have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 5.9 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Oil Roasted Almonds:
- 7 ounces of Hamburger Pickle relish have 1096 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 11.5 times more Copper, 3.2 times more Iron, 39.1 times more Magnesium, 164 times more Manganese, 27.4 times more Phosphorus, 9.2 times more Potassium, more Selenium and 27.9 times more Zinc than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have more Omega 3 and 2 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.7 times more Energy, 102.2 times more Fat, 80.9 times more Saturated Fat, 201.8 times more Omega 6, 3.3 times more Fiber and 33.7 times more Protein than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3