Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Oil Roasted Almonds:
Hamburger Pickle relish has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 5.9 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hamburger Pickle relish vs Oil Roasted Almonds:
Hamburger Pickle relish has 1096 times more Sodium and 21.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 11.5 times more Copper, 3.2 times more Iron, 39.1 times more Magnesium, 164 times more Manganese, 27.4 times more Phosphorus, 9.2 times more Potassium, more Selenium and 27.9 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 100 grams:
Hamburger Pickle relish has more Omega 3 and 2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Energy, 102.2 times more Fat, 80.9 times more Saturated Fat, 201.8 times more Omega 6, 3.3 times more Fiber and 33.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.