Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Almonds?

Lets compare vitamin content per 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:

• 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Almonds.
• While 100 kcal of Almonds contain more Vitamin B1, 11.9 times more Vitamin B2, more Vitamin B3 and 33.5 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 100 calories of Almonds have insufficient amounts of Vitamin C and Vitamin K
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Almonds:

• 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium and 2521.8 times more Sodium than Almonds.
• While 100 kcal of Almonds contain 2.4 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus and 2.8 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
• 100 calories of Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 194.6 times more Omega 3, 5.9 times more Carbohydrate and 26.3 times more Sugars than Almonds.
• While 100 kcal of Almonds contain 11.6 times more Fat, 5.3 times more Saturated Fat, 9.4 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Almonds offer comparable quantities of Energy per 100 calories.
• 100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
• 100 calories of Almonds provide inadequate amounts of Omega 3