Comparing Nutrients in 100 calories PineappleVS Dried Beechnuts
Weight per 100 calories
Pineapple
200g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.5 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Dried Beechnuts?
Pineapple VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pineapple vs Dried Beechnuts:
100 calories of Pineapple have 3 times more Vitamin B1, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 35.5 times more Vitamin C than Dried Beechnuts.
Both Pineapple and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Dried Beechnuts:
100 calories of Pineapple have 149.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 1.2 times more Potassium, 3.8 times more Zinc and 150.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.2 times more Fat, 55.2 times more Saturated Fat, 8.7 times more Omega 3 and 69.4 times more Omega 6 than Raw Pineapple.
Both Pineapple and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6
Both Raw Pineapple as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.