Comparing Nutrients in 100 calories PitangaVS Almond paste
Weight per 100 calories
Pitanga
303g
Almond paste
22g
Almond paste has 13.9 times more energy per unit of mass than Raw Pitanga, which is very high in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Pitanga or Almond paste?
Discover which food has more nutrients per 100 calories - Pitanga or Almond paste?
Lets compare vitamin content per 100 calories of Pitanga vs Almond paste:
100 calories of Pitanga have more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 3650.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Pitanga as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pitanga vs Almond paste:
100 calories of Pitanga have 1.7 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium and 89.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium and 1.7 times more Phosphorus than Raw Pitanga.
Comparison of macro-nutrients per 100 calories:
100 calories of Pitanga have 2.2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5 times more Fat than Raw Pitanga.
Both Pitanga and Almond paste offer comparable quantities of Energy per 100 calories.