Boiled Green Plantains VS Baobab Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Baobab Powder?

Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Baobab Powder:

• 100 calories of Boiled Green Plantains have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baobab Powder.
• While 100 kcal of Baobab Powder contain 24.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Green Plantains.
• 100 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 100 calories for Boiled Green Plantains vs Baobab Powder:

• 100 kcal of Baobab Powder contain 55.2 times more Calcium, 13.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Potassium and 3.2 times more Zinc than Boiled Green Plantains.
• Both Boiled Green Plantains and Baobab Powder contain similar levels of Phosphorus per 100 calories.
• 100 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
• Both Boiled Green Plantains as well as Baobab Powder lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Baobab Powder contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Fructose, 8.3 times more Fiber and 1.6 times more Protein than Boiled Green Plantains.
• Both Boiled Green Plantains and Baobab Powder offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein