Comparing Nutrients in 100 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Prickly Pears
Weight per 100 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Prickly Pears
244g
Plums, canned, purple, heavy syrup pack, solids and liquids have 2.2 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Prickly Pears?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Prickly Pears?
Lets compare vitamin content per 100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Prickly Pears:
100 kcal of Raw Prickly Pears contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 76 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Prickly Pears:
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.3 times more Iron than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 13.5 times more Calcium, 4.7 times more Copper, 36.9 times more Magnesium, 4 times more Phosphorus, 5.2 times more Potassium, more Selenium, 3.7 times more Zinc and 2.5 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Prickly Pears contain more Omega 3, 18.4 times more Omega 6, 8.7 times more Fiber and 4.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein