Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, heavy syrup pack, solids and liquids versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids vs Prickly Pears:
- 1 kg of Raw Prickly Pears contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, heavy syrup pack, solids and liquids vs Prickly Pears:
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has 2.8 times more Iron than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 6.2 times more Calcium, 2.2 times more Copper, 17 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Prickly Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, heavy syrup pack, solids and liquids has 2.2 times more Energy and 2.4 times more Carbohydrate than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 4 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Raw Prickly Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.