Comparing Nutrients in 100 calories Baked Potato SkinVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Baked Potato Skin
50.5g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 2.8 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snack, potato chips, made from dried potatoes, plain
Baked Potato Skin VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 31 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 124.6 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Baked Potato Skin have 16.5 times more Copper, 24.2 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 9.2 times more Sodium than Baked Potato Skin.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.3 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 128.2 times more Fat, 120.8 times more Saturated Fat and 175.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.