Snacks, potato chips, plain, unsalted have 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, potato chips, plain, unsalted?
Baked Potato Skin VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, potato chips, plain, unsalted:
100 calories of Baked Potato Skin have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 84.1 times more Vitamin E and 4.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Baked Potato Skin as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, potato chips, plain, unsalted:
100 calories of Baked Potato Skin have 7.2 times more Copper, 11.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 4.3 times more Selenium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.4 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 127.8 times more Fat, 155.7 times more Saturated Fat, 7 times more Omega 3 and 138.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6