Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soy Nuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Soy Nuts
22.3g
Dry-roasted Soybeans have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soy Nuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.1 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy Nuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 536.6 times more Sodium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.5 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 12.6 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 2.5 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Fat, 29.3 times more Omega 3, 13.8 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6