Comparing Nutrients in 100 calories Microwaved Potatoes with SaltVS Blanched Almonds
Weight per 100 calories
Microwaved Potatoes with Salt
95g
Blanched Almonds
17g
Blanched Almonds have 5.6 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is very high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Blanched Almonds?
Microwaved Potatoes With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Microwaved Potatoes with Salt vs Blanched Almonds:
100 calories of Microwaved Potatoes with Salt have 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 8.1 times more Vitamin B5, 16.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4 times more Vitamin B2 than Whole Microwaved Potatoes with Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Whole Microwaved Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes with Salt vs Blanched Almonds:
100 calories of Microwaved Potatoes with Salt have 1.8 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus, 3.8 times more Potassium and 72.2 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.8 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Blanched Almonds contain similar levels of Manganese per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes with Salt have 7.3 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 93.5 times more Fat, 27.1 times more Saturated Fat, 68.8 times more Omega 6 and 1.6 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Whole Microwaved Potatoes with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.