Blanched Almonds have 5.6 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is very high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.