Lets compare vitamin content per 100 grams of Microwaved Potatoes with Salt vs Blanched Almonds:
Whole Microwaved Potatoes with Salt have 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 22.2 times more Vitamin B2, 2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Microwaved Potatoes with Salt vs Blanched Almonds:
Whole Microwaved Potatoes with Salt have 12.8 times more Sodium and 16 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 8.3 times more Zinc than Whole Microwaved Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Whole Microwaved Potatoes with Salt have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 4.3 times more Fiber and 8.8 times more Protein than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.