Comparing Nutrients in 100 calories Fried O'brien PotatoesVS Roasted Almonds
Weight per 100 calories
Fried O'brien Potatoes
49g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.9 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Roasted Almonds?
Fried O'brien Potatoes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Roasted Almonds:
100 calories of Fried O'brien Potatoes have 2 times more Vitamin B1, 6.7 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Roasted Almonds:
100 calories of Fried O'brien Potatoes have 1.9 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 2.4 times more Saturated Fat, 64.8 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3