Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Potato Puffs
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Potato Puffs
56.2g
Roasted Almonds have 3.4 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Potato Puffs?
Roasted Almonds VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Potato Puffs:
100 calories of Roasted Almonds have 5.8 times more Vitamin B2 and 64.7 times more Vitamin E than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 8 times more Vitamin B1, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Potato Puffs provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Potato Puffs:
100 calories of Roasted Almonds have 6.1 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 3.8 times more Zinc than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 479.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Potato Puffs contain similar levels of Potassium per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 77.9 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Potato Puffs offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein