Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Roasted Almonds:
Prepared Frozen O'brien Potatoes have more Vitamin A, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Roasted Almonds:
Prepared Frozen O'brien Potatoes have 14.3 times more Sodium and 25.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 9.9 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 6 times more Zinc than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 22.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Energy, 4 times more Fat, 4 times more Omega 6, 6.4 times more Fiber and 9.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Dry Roasted Almonds have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.