SILK Vanilla soy yogurt (single serving size) has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Vanilla soy yogurt (single serving size)?
Potato Skin VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Potato Skin vs SILK Vanilla soy yogurt (single serving size):
Both Raw Potato Skin and SILK Vanilla soy yogurt (single serving size) have similar amounts of vitamins per 100 kcal
Both Potato Skin and SILK Vanilla soy yogurt (single serving size) provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Potato Skin vs SILK Vanilla soy yogurt (single serving size):
100 calories of Potato Skin have 5.8 times more Iron and 1.6 times more Water than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.9 times more Calcium than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 6.3 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 11.6 times more Fat than Raw Potato Skin.
Both Potato Skin and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber