Baked Red Potatoes VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Buckwheat:
- 100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Boiled Buckwheat.
- Both Baked Red Potatoes and Boiled Buckwheat provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Buckwheat have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Buckwheat:
- 100 calories of Baked Red Potatoes have 1.3 times more Copper and 6.5 times more Potassium than Boiled Buckwheat.
- While 100 kcal of Cooked Buckwheat Groats contain 1.7 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Buckwheat contain similar levels of Iron, Phosphorus and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.7 times more Sugars than Boiled Buckwheat.
- While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.