Nutrient Comparison: Baked Red Potatoes VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Buckwheat:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Boiled Buckwheat.
- Both Baked Red Potatoes and Boiled Buckwheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Buckwheat:
- 7 ounces of Baked Red Potatoes have 6.2 times more Potassium than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Buckwheat contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Buckwheat Groats contain 1.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.