Nutrient Comparison: Baked Red Potatoes VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Buckwheat:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Boiled Buckwheat.
- Both Baked Red Potatoes and Boiled Buckwheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Buckwheat:
- 14 ounces of Baked Red Potatoes have 6.2 times more Potassium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Buckwheat contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Buckwheat Groats contain 1.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.