Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Buckwheat:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cooked Buckwheat Groats.
Both Baked Whole Red Potatoes and Cooked Buckwheat Groats have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Buckwheat:
Baked Whole Red Potatoes have 6.2 times more Potassium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Buckwheat Groats have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Sugars than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 3.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Buckwheat Groats have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.