Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 oz.
Both Cooked Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Buckwheat Groats have 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.4 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 4.3 times more Potassium and 87.3 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Buckwheat Groats have 4.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 8 times more Fat, 9.3 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Cooked Buckwheat Groats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.