Comparing Nutrients in 100 calories Baked Red PotatoesVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Baked Red Potatoes
115g
Mori-nu silken tofu, lite extra firm
263g
Baked Red Potatoes have 2.3 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Mori-nu silken tofu, lite extra firm?
Baked Red Potatoes VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Mori-nu silken tofu, lite extra firm:
100 calories of Baked Red Potatoes have 6.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Baked Red Potatoes and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Mori-nu silken tofu, lite extra firm:
100 calories of Baked Red Potatoes have 1.2 times more Magnesium and 4.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 10.9 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.6 times more Phosphorus, 18.7 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 8.6 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber