Comparing Nutrients in 100 calories Baked Red PotatoesVS Chocolate Soymilk
Weight per 100 calories
Baked Red Potatoes
115g
Chocolate Soymilk
159g
Baked Red Potatoes have 1.4 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chocolate Soymilk?
Baked Red Potatoes VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Chocolate Soymilk:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.4 times more Vitamin C than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 7.2 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Both Baked Whole Red Potatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Chocolate Soymilk:
100 calories of Baked Red Potatoes have 1.4 times more Magnesium and 2.8 times more Potassium than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 3.8 times more Calcium, 1.6 times more Copper, 6.1 times more Sodium and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chocolate Soymilk contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and 3.3 times more Fiber than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 14.1 times more Fat, 6.9 times more Omega 3, 16.5 times more Omega 6, 7.6 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber