Comparing Nutrients in 100 calories Baked Red PotatoesVS Oat Milk
Weight per 100 calories
Baked Red Potatoes
115g
Oat Milk
187g
Baked Red Potatoes have 1.6 times more energy per 100g than Oat Milk. It has average energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oat Milk?
Baked Red Potatoes VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oat Milk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oat Milk:
100 calories of Baked Red Potatoes have 4.9 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain 100.4 times more Vitamin A, 2.3 times more Vitamin B1, 6.5 times more Vitamin B2 and more Vitamin D than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oat Milk:
100 calories of Baked Red Potatoes have 6.7 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 22.3 times more Calcium, 1.6 times more Iron, 4.7 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Sodium, 2 times more Zinc and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oat Milk contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 8.8 times more Sugars than Oat Milk.
While 100 kcal of Oat Milk contain 10 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.