Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Oat Milk:
Baked Whole Red Potatoes have 8 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Oat Milk.
While Oat Milk contains 61.7 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Oat Milk:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.4 times more Magnesium and 11 times more Potassium than Oat Milk.
While Oat Milk contains 13.7 times more Calcium, 2.9 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oat Milk have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 2 times more Carbohydrate, 14.3 times more Sugars and 1.2 times more Protein than Oat Milk.
While Oat Milk contains 6.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oat Milk have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.