Nutrient Comparison: Baked Red Potatoes VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Oat Milk:
- 1 pound of Baked Red Potatoes has 8 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Oat Milk.
- While 1 lb of Oat Milk contains 61.7 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin D than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Oat Milk:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 1.4 times more Magnesium and 11 times more Potassium than Oat Milk.
- While 1 lb of Oat Milk contains 13.7 times more Calcium, 2.9 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oat Milk contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.6 times more Energy, 2 times more Carbohydrate and 1.2 times more Protein than Oat Milk.
- Both Baked Red Potatoes and Oat Milk offer comparable quantities of Fiber per one pound.
- 1 pound of Oat Milk provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.