Nutrient Comparison: Baked Red Potatoes VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Oat Milk:
- 5 ounces of Baked Red Potatoes have 8 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Oat Milk.
- While 5 oz of Oat Milk contain 61.7 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2 and more Vitamin D than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Oat Milk:
- 5 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.4 times more Magnesium and 11 times more Potassium than Oat Milk.
- While 5 oz of Oat Milk contain 13.7 times more Calcium, 2.9 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oat Milk contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Energy, 2 times more Carbohydrate and 1.2 times more Protein than Oat Milk.
- Both Baked Red Potatoes and Oat Milk offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oat Milk provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.